Training Plan

My Training Plan

Track your progress and complete workouts

Strength Foundation

beginner

Build a solid strength base with compound movements

6 weeks
3 workouts/week
Created Nov 15, 2024
This Week's Progress1/3 workouts

This Week's Workouts

Monday
Done

Upper Body Push

strength
50minModerate intensity

Chest, shoulders, and triceps focus

55min
actual
Wednesday

Lower Body

strength
55minHard intensity

Legs and glutes strength work

Friday

Upper Body Pull

strength
50minModerate intensity

Back and biceps focus

Plan Details

Build a solid strength base with compound movements

Goals

  • Build foundational strength and endurance
  • Improve cardiovascular fitness
  • Develop proper form and technique
  • Establish consistent training habits