Fitness Assessments
Track your progress with regular fitness tests
Latest Assessment
December 1, 2024
85
Overall Score
+5
78
Strength
+3
92
Cardio
+8
72
Flexibility
-2
Pre-Session Check
Quick assessment before training
- Fatigue level
- Sleep quality
- Mood
- Pain check
Post-Session Check
Recovery and feedback after training
- Exertion rating
- Recovery needs
- Session feedback
Reaction Time Test
Measure your reflexes and reaction speed
- Visual reaction
- Color recognition
- 5 attempts average
Fingertap Test
Assess motor control and coordination
- Tap speed
- Accuracy
- Fatigue resistance
Strength Assessment
Evaluate muscular strength and power
- Max lifts
- Grip strength
- Power output
Movement Screening
Analyze movement patterns and mobility
- Range of motion
- Movement quality
- Imbalances
Assessment History
Your previous assessments