Training Plan

My Training Plan

Track your progress and complete workouts

8-Week Marathon Prep

intermediate

Progressive running program for marathon beginners

8 weeks

5 workouts/week

Created Nov 1, 2024

This Week's Progress3/5 workouts

This Week's Workouts

Monday

Done

Easy Run

cardio

30minLight intensity

Start the week with an easy-paced recovery run

Your notes: Felt good, easy pace as planned

32min

actual

Tuesday

Done

Interval Training

cardio

45minHard intensity

8x400m intervals with 200m recovery jogs

Your notes: Completed all 8 intervals, last 2 were tough

48min

actual

Wednesday

Done

Rest Day

flexibility

20minVery Light intensity

Active recovery - light stretching or yoga

Your notes: Did 25 min yoga session

25min

actual

Thursday

Tempo Run

cardio

40minModerate intensity

Sustained effort at marathon pace

Friday

Long Run

cardio

1h 30minLight intensity

Building endurance with a longer, slower run

Plan Details

Progressive running program for marathon beginners

Goals

Build foundational strength and endurance
Improve cardiovascular fitness
Develop proper form and technique
Establish consistent training habits